The kids are yelling, the TV is blaring, and suddenly, it’s all too much. Your heart races, your skin crawls, and you either snap or shut down completely. Sound familiar? Sensory overload is a massive challenge for ADHD moms—but you don’t have to stay stuck in survival mode.
In this episode, we’ll cover:
✅ Why ADHD makes you more prone to sensory overload
✅ Hidden triggers that make overstimulation worse
✅ How sensory overload leads to emotional dysregulation
✅ ADHD-friendly strategies to calm your nervous system
🎧 Press play now and learn how to navigate sensory overwhelm with ease.
📢 Listen & Subscribe on Your Favorite Platform:
🔍 What You’ll Learn in This Episode: ✔ Why ADHD moms struggle with sensory overload
✔ The hidden triggers that increase overstimulation
✔ Why clutter, interruptions, and emotional contagion make it worse
✔ ADHD-friendly strategies to calm your nervous system before it spirals
🕒 Timestamps:
[00:00:00] Introduction – Why ADHD & sensory overload go hand in hand
[00:01:30] How ADHD brains process sensory input differently
[00:03:00] Common hidden triggers of overstimulation
[00:04:45] How sensory overload impacts emotional regulation
[00:06:30] ADHD-friendly strategies to calm your nervous system
[00:09:00] How to prevent sensory overload before it starts
🚀 Action Steps:
👉 Identify Your Triggers: Keep a sensory log to track what overwhelms you most.
👉 Use Noise-Canceling Tools: Earplugs, headphones, or white noise machines to reduce auditory input.
👉 Try Quick Physical Resets: Splash cold water on your face, stretch, or shake out your hands.
👉 Create Decompression Zones: Set up clutter-free, quiet spaces in your home.
👉 Plan for Quiet Moments: Schedule small breaks throughout the day to reset before overload hits.
🔗 Download Your Free Resource: ADHD Parenting Hacks Guide → [Get it here]
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