Staring at a menu, scrolling through Netflix for 45 minutes, or feeling paralyzed by even the smallest choices? ADHD decision fatigue is real—and it’s exhausting. The good news? There are ways to simplify decisions and reduce the overwhelm.
In this episode, we’ll cover:
✅ Why ADHD makes decision fatigue worse
✅ The science behind choice overload & executive dysfunction
✅ Why “just plan ahead” doesn’t work for us
✅ ADHD-friendly hacks to simplify decision-making
🎧 Press play now and make choices easier for your ADHD brain.
📢 Listen & Subscribe on Your Favorite Platform:
🔍 What You’ll Learn in This Episode: ✔ Why ADHD brains struggle with decision fatigue
✔ How too many choices lead to shutdown
✔ Why traditional planning advice doesn’t work for neurodivergent minds
✔ ADHD-friendly strategies to reduce daily decision overload
🕒 Timestamps:
[00:00:00] Introduction – What is ADHD decision fatigue?
[00:01:00] The brain science behind choice overload
[00:02:00] Why decision paralysis happens (and how to break free)
[00:03:00] ADHD hacks to simplify choices & avoid overwhelm
[00:04:00] How to make decision-making easier every day
🚀 Action Steps:
👉 Create a Decision Menu: A short list of go-to choices for meals, outfits, and tasks.
👉 Use Theme Days: Taco Tuesday, Pizza Friday—reducing options = reducing stress.
👉 Set Time Limits: Give yourself 5 minutes to decide, then commit.
👉 Outsource When Possible: Let someone else pick dinner, use auto-pay for bills.
👉 Embrace ‘Good Enough’ Decisions: Perfectionism leads to paralysis—make a choice and move on.
🔗 Download Your Free Resource: ADHD Daily Flow Blueprint → [Get it here]
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