Does this sound familiar? You’ve created the coziest environment for your child—but the meltdowns keep coming. Because ND safety isn’t about beanbags and weighted blankets. It’s about how we respond. This episode breaks down how to become your daughter’s emotional anchor—even in the chaos.
In this episode, we’ll cover:
✅ The real definition of a “safe space” for ND girls
✅ How your tone, energy, and nervous system shape hers
✅ Permission tools that build trust (and reduce shame)
✅ Why your regulation matters as much as hers
🎧 Press play and learn how to build micro-moments of safety—one breath, one boundary, one Beanie Baby at a time.
📢 Listen & Subscribe on Your Favorite Platform:
🔍 What You’ll Learn:
✔ The 3 traits of emotionally safe homes
✔ Why co-regulation works better than correction
✔ The power of permission (and how to use it daily)
✔ How to teach your daughter she’s allowed to pause
🕒 Timestamps:
[00:00:00] Redefining safe space—it's not decor
[00:01:00] Safety isn’t stuff—it’s tone and trust
[00:02:30] Regulate yourself, regulate the room
[00:04:00] Creating permission cues
[00:05:00] Repair > perfection: your safety matters too
🚀 Action Steps: 👉 Create a 'break' signal for your child
👉 Practice 2-min regulation resets as a family
👉 Let your child see you narrate your needs
🔗 Free Resource: Emotional Resilience Reset → [Get it Here]
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